Possible goals of treatment for Ankle sprains/Instability
- Improve Balance
- Improve ability to bear weight/stand on the leg(s)
- Decrease Risk of Reoccurrence
- Improve Fitness
- Improve Function
- Increase Oxygen to Tissues
- Improve Range of Motion
- Tolerance for Prolonged Activities
- Self-care of Symptoms
- Improve Proprioception
Treatment for Ankle Achilles:
- ANKLE active range of motion
- ANKLE isometric /isotonic exercises
- Heat/cold therapy
- Proprioceptive neuromuscular facilitation(PNF) techniques
- ANKLE Passive mobilisation techniques
- ANKLE resistive range of motion exercises
- ANKLE stretching /flexibility exercises
- Gait training
